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Posing Asthma Away with Yoga – Top Positions for Quick Relief

Yoga postures have been known to help improve the mind and body and there’s great evidence that it can also help with asthma. If you understand how Yoga works and what happens during an Asthma attack, then you’ll understand the whole process.


What is Asthma?

It’s a chronic condition marked with acute exacerbations that can be quite uncomfortable for many people. Sometimes it can turn deadly if the obstruction stays for a longer period of time. Asthma is characterized by the following:

  • Spasm of the airways
  • Excessive production of mucus
  • Shortness of breath
  • Use of accessory muscles to breath
  • Anxiety
  • Wheezing
  • Coughing

Asthma attacks are triggered by a lot of things depending on the person. These are common triggers that you have to watch out for.

  • Dust
  • Pollen
  • Cold weather/air
  • Getting wet with cold water
  • Sudden temperature changes
  • Offensive smells
  • Chemical vapors

The list can go on. Treatment is symptomatic. Asthma can’t be cured, and doctors will help you manage the symptoms. One way to help alleviate and prevent future asthma attacks is through yoga

Disclaimer: This article does not suggest that you quit any form of asthma therapy and medication abruptly. Yoga is an adjunct solution that will work well with the current treatment of the condition.

How to Use Yoga to Help with your Asthma

Yoga is a powerful practice of using posture and channeling inner energy in ways that will improve the body. It’s not just to strengthen the mind and body, it can also be used to help manage certain conditions such as Asthma. These are the many ways the practice can be used to manage any future attacks with proper yoga.

Yoga Reduces Stress

Stress is one of the triggers of Asthma. Any type of emotional stress, mental stress and more can trigger a spasm so easily. By practicing Yoga, you can clear your mind and make sure that are stronger than stress. By lowering and managing stress levels, you can cut attacks by almost half and even lower the length of time they occur.

Yoga Improves Breathing

One of the great benefits of Yoga is the slow but powerful breathing pattern. It can help with the following:

  • Strengthen your diaphragm that will allow you to take in and expel more air
  • Help stretch and enlarge your airways, so any attack will last shorter or won’t affect you as much
  • Improve tissue perfusion so your body won’t starve immediately when oxygen is reduced due to an attack
  • A normal and practiced breathing pattern can help during an attack so you won’t drive yourself into a cycle of increasing stress

Know Your Yoga Instructor

While we encourage you to incorporate Yoga into managing Asthma, it’s also important for you to learn more about yoga instructors and their qualifications. There are fake instructors the same way there are fake medicines. The wrong position and technique can do more harm than good. Thankfully, there are international, national and local communities that help certify Yoga. Learn and practice with only someone who is certified.

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